TEN TIPS FOR LASTING LONGER IN BED

1. If pain or discomfort is making you avoid sex, use lubrication in the form of creams and jellies.
2. Switch off your mobile phone as well as anything else that might cause disturbance and break the mood.
3. Learn to control your breathing through slow regular breaths which will also help to give you added control.
4. Try the stop and start technique. Stop when you're close to a climax, wait a few seconds and start again. With time, you'll find you can go it much longer.
5. Wear a condom as it helps to reduce sensitivity of your genitals, which in turn enables you to hold off for longer.
6. Masturbation is also an excellent way to gain control over your body and can help to extend the time you last in bed.
7. Avoid alcohol before lovemaking as it can cause temporary impotence.
8. Try an anaesthetic gel, which when applied to the genitals helps to reduce sensitivity and can make you last longer.
9. If self-help does not seem to work, consult a doctor to check for medical reasons for premature ejaculation.
10. Viagra. Need we say more!